Juicing is a great way to get your 6-8 daily servings of fruits and veggies.

Veggies that should be bought organic
1. Celery
2. Spinach
3. Kale
4. Collard Greens
5. Lettuce
6. Carrots
7. Cucumber (not as bad w/out skin)

Valuable & sensitive micronutrients become damaged when you heat foods. Cooking & processing food destroys these micronutrients by altering their shape & chemical composition.

It is always best at a nutritional level, to avoid all processed foods. Eat only organic vegetables & fruits, unless not otherwise possible. Don’t forget to balance your diet with good fats & proteins.