Latest in ‘MMA Training’
Challenge Your Weaknesses
I know what it’s like to play a team sport. I was a Division 1 soccer player with Boston College. But in college I also discovered the physical, mental and spiritual fulfillment that came with Mixed Martial Arts. And though you may not see the connection between what I do for a living and what you do, there are certainly things in MMA that will help you become a better athlete. Read More
Sweet ‘n Creamy Veggie Smoothie
Sneaking powerful greens into a smoothie like spinach and kale is a great way to jump start your morning. Read More
Thai Style Cabbage Recipe
Sick of the same old steamed veggies? Try this easy Thai style cabbage recipe as a way to enjoy savory Thai flavor without overloading on calories! Serve with grilled chicken, tofu or fish. Read More
Mock-a-Mole” Dip with Baby Carrots
Avocados are an excellent source of heart healthy unsaturated fat. If you’re watching your calories though, it’s important to take into account portion size so that you don’t go overboard with how much you’re eating. My healthy high protein guacamole style dip is a great way to enjoy the rich flavor of an avocado. Read More
Salmon Salad Recipe
Wild salmon is one of the healthiest protein sources out there. It’s packed with the full spectrum of amino acids needed for muscle recovery and growth, and it’s also loaded with essential omega-3 fats. This type of heart healthy fat supports the integrity of the cardiovascular system and helps maintain efficient immune function. Athletes in particular benefit from wild salmon 2-3 times per week since omega-3s play a significant role in fighting off inflammation. Read More
Rear Choke Using Your Own Gi Collar
Kenny Florian provides hands-on training in performing a rear choke. Watch Video
MMA Training Table: Pork Tenderloin
Matty O’Neil and Kenny Florian show you how to prepare a healthy meal Watch Video
Guillotine Choke Variation with MMA Girls
UFC fighter Kenny Florian shows a guillotine choke variation using a rear naked choke grip on Joanne of MMA Girls Watch Video
How Did I Get Into MMA
The most common question I get from interviewers and fans is “how or why did I get into MMA?” I believe MMA got into me for there is no disturbing reason as to why my job is to beat people up. Read More
MMA Darwinism – Lessons Learned
When people comment on how much I have improved my fight game I always joke that since my skills were at zero when I was on TUF, I could only get better. Read More
