Layering for the cold months can be tricky. You have to be able to adjust for the temperamental weather and looking good is a must. Simplicity mixed with function is the goal. The striped white button-down may look All-American but I actually got this in a great store in Japan (see Japan blog). I love [...]
Watching AMC’s Breaking Bad has been quite the emotional roller-coaster ride. I don’t watch a ton of TV, let alone get sucked into watching a five-season TV series, but it has happened. And I am thankful for it. If you haven’t watched Breaking Bad yet or haven’t seen up to the finale then perhaps you [...]
Juicing is a great way to get your 6-8 daily servings of fruits and veggies. Veggies that should be bought organic 1. Celery 2. Spinach 3. Kale 4. Collard Greens 5. Lettuce 6. Carrots 7. Cucumber (not as bad w/out skin) Valuable & sensitive micronutrients become damaged when you heat [...]
A couple years ago my nutrition & weight cut consultant George Lockhart introduced me to the benefits of cooking my food with macadamia nut oil. Below are some of the benefits of this excellent cooking oil. Macadamia nut oil contains very high levels of oleic acid. What does oleic acid do [...]
