Style

March 9, 2014 Men Winter Style

The Art of Layering

By Kenny Florian with Comments

Layering for the cold months can be tricky. You have to be able to adjust for the temperamental weather and looking good is a must. Simplicity mixed with function is the goal. The striped white button-down may look All-American but I actually got this in a great store in Japan (see Japan blog). I love [...]

Entertainment

January 10, 2014 Breaking Bad - Kenny Florian

Breaking Bad = TV’s G.O.A.T.

Watching AMC’s Breaking Bad has been quite the emotional roller-coaster ride. I don’t watch a ton of TV, let alone get sucked into watching a five-season TV series, but it has happened. And I am thankful for it. If you haven’t watched Breaking Bad yet or haven’t seen up to the finale then perhaps you [...]

Health

January 5, 2013 Juicing

Healthy Juicing

Juicing is a great way to get your 6-8 daily servings of fruits and veggies. Veggies that should be bought organic 1. Celery 2. Spinach 3. Kale 4. Collard Greens 5. Lettuce 6. Carrots 7. Cucumber (not as bad w/out skin) Valuable & sensitive micronutrients become damaged when you heat [...]

November 25, 2013 macadamia_nuts

The Value of Macadamia Nut Oil

A couple years ago my nutrition & weight cut consultant George Lockhart introduced me to the benefits of cooking my food with macadamia nut oil. Below are some of the benefits of this excellent cooking oil. Macadamia nut oil contains very high levels of oleic acid. What does oleic acid do [...]